Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 6 minutes or until moisture evaporates and mushrooms begin to brown. Remove from heat.
- Combine 1 tablespoon milk, sour cream, cream cheese, 1/8 teaspoon salt, and pepper in a medium bowl; stir well with a whisk. Add mushrooms to milk mixture; stir well. Combine remaining 2 tablespoons milk, remaining 1/8 teaspoon salt, onions, chives, parsley, tarragon, egg whites, and eggs in a bowl; stir well.
- Heat pan over medium-high heat. Coat pan with cooking spray. Spread egg mixture evenly in pan; cook 3 minutes or until center is set. Top with mushroom mixture. Carefully loosen omelet with a spatula; fold in half. Cut omelet in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 190.48mg | 63% | |
| Sodium | 700.55mg | 29% | |
| Potassium | 327.75mg | 7% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 96.22 Kcal (403 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 8% | |
|---|---|---|---|
| Cholesterol | 109.28mg | 63% | |
| Sodium | 401.89mg | 29% | |
| Potassium | 188.02mg | 7% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 4.09g | 29% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.05g | 39% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 98.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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