Directions:
- Put the oatmeal in your blender and chop into a course flour
- Place oat flour in a small bowl and add milk, egg white, and sugar. You can also add some cinnamon for extra flavor.
- Cook on med heat for about 3 minutes on each side
- You can eat plain as a quick on the go snack after a workout or top with sugar free syrup or fresh fruit of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.49 Kcal (1526 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 607.72mg | 25% | |
| Potassium | 263.17mg | 6% | |
| Total Carbs | 63.64g | 21% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.25 Kcal (855 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 8% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 340.56mg | 25% | |
| Potassium | 147.48mg | 6% | |
| Total Carbs | 35.67g | 21% | |
| Sugars | 8.49g | 61% | |
| Dietary Fiber | 2.65g | 19% | |
| Protein | 7.85g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 20% | |
| Calcium | 63.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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