Directions:
- In a skillet, heat olive oil and butter until butter is melted. Fry fish over medium heat for 4 minutes on each side or until fish flakes easily with a fork. Remove to a plate and keep warm.
- Add garlic and ginger to skillet; cook and stir for 1-2 minutes. Stir in the sugar, vinegar and soy sauce. Combine cornstarch and water until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over fish. Sprinkle with chives and onion if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.87 Kcal (908 kJ) | ||
| Calories from fat | 129.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 747.78mg | 31% | |
| Potassium | 177.75mg | 4% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 22% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 17% | |
| Sodium | 362.21mg | 31% | |
| Potassium | 86.1mg | 4% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 2.5g | 21% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.38g | 22% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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