Directions:
- In a resealable bag, Combine the beef, wine, garlic, thyme, cinnamon and pepper.
- Seal and marinate in the refrigerator over night.
- The next day, Preheat the oven to 325 degrees.
- Pleace the meat mixture, broth, onions and tomatoes,with juice,in a dutch oven.
- Place over high and bring to boil.
- Cover, and PLACE IN OVEN.
- Bake 1 hour.
- Stir in squash, cover and bake for 1 1/2 hours.
- Remove from oven, and stir in the spinach until it is wilted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.53 Kcal (291 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 326.43mg | 14% | |
| Potassium | 312.89mg | 7% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.2 Kcal (126 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 141.77mg | 14% | |
| Potassium | 135.89mg | 7% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 5mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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