Beef Stew with Winter Vegetables Recipe

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Ingredients:

Serving

3/4 lb well-trimed beef, cut into 1 inch cubs
1/2 cup dry red wine
4 cloves garlic
1/2 tsp dried thyme
1/2 tsp ground cinnamon
1/4 tsp black pepper
3 cups beef broth
3 medium onions, each cut into 6 wedges
1 (28 oz) can diced tomatoes
1 medium butternut squash, peeled and cut into 1 inch pieces
1 (6 oz) bag baby spinach

Directions:

In a resealable bag, Combine the beef, wine, garlic, thyme, cinnamon and pepper.
Seal and marinate in the refrigerator over night.
The next day, Preheat the oven to 325 degrees.
Pleace the meat mixture, broth, onions and tomatoes,with juice,in a dutch oven.
Place over high and bring to boil.
Cover, and PLACE IN OVEN.
Bake 1 hour.
Stir in squash, cover and bake for 1 1/2 hours.
Remove from oven, and stir in the spinach until it is wilted.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.53 Kcal (291 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	326.43mg	14%
Potassium	312.89mg	7%
Total Carbs	10.87g	4%
Sugars	3.03g	12%
Dietary Fiber	1.92g	8%
Protein	3.53g	7%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	30.2 Kcal (126 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	141.77mg	14%
Potassium	135.89mg	7%
Total Carbs	4.72g	4%
Sugars	1.32g	12%
Dietary Fiber	0.83g	8%
Protein	1.53g	7%
Vitamin C	5mg	19%
Vitamin A	0.1mg	8%
Iron	0.2mg	3%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.