Directions:
- Cut the bacon into small peics
- Cut up all the vegetable (not the garlic) and cook in the microwave for 3 minutes.
- Place the rice in a pot of boiling water and cook for 5-7 minutes.
- Get a roll of alfoil and mesure out roughly 5 larg squares.
- In the alfoil place some rice and vegetable, garlic to taste and put the shredded cheese on top, wrap up in the alfoil so its tight
- Place in the oven or BBQ until hot or ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.38 Kcal (3489 kJ) | ||
| Calories from fat | 289.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 72.03mg | 24% | |
| Sodium | 748.45mg | 31% | |
| Potassium | 310.59mg | 7% | |
| Total Carbs | 110.43g | 37% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 463.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 327.98 Kcal (1373 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 49% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 24% | |
| Sodium | 294.56mg | 31% | |
| Potassium | 122.24mg | 7% | |
| Total Carbs | 43.46g | 37% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 9.11g | 46% | |
| Vitamin C | 5.3mg | 22% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 21% | |
| Calcium | 182.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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