Directions:
- Combine the egg, milk, crumbs, onion, salt and pepper.
- Add beef, mix well.
- Put mixture into an 8x10 rectangle on waxed paper.
- Combine cooked rice, cheese and green pepper.
- Pat onto meat, leaving a 1” margin around the edge.
- Roll, jelly-roll style beginning with narrow side.
- Seal side seam and ends.
- Place roll seam side down and 11x7 baking pan.
- Bake at 350 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.63 Kcal (1225 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 84.23mg | 28% | |
| Sodium | 401.18mg | 17% | |
| Potassium | 296.74mg | 6% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.04 Kcal (766 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 23% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 28% | |
| Sodium | 250.93mg | 17% | |
| Potassium | 185.6mg | 6% | |
| Total Carbs | 11.77g | 6% | |
| Sugars | 2.97g | 19% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 12.61g | 40% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 61mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatballs or Porcupines in Sauce
Egg, Milk, Dry breadcrumbs, Chopped onion, Salt, Pepper and 4 more.. -
Beef-Stuffed Shells
Jumbo pasta shells, Spaghetti sauce, divided and 9 more.. -
Sweet-And-Sour Meatballs
Egg, beaten, Milk, Dry breadcrumbs, Onions, finely chopped and 9 more.. -
Beth's Meat Loaf
Eggs, beaten, Milk, Dry bread crumbs, Chopped onion, Salt and 6 more.. -
Glazed Meatloaf
Ground beef, Eggs, Milk, Crushed saltine crackers and 9 more.. -
Mozzarella Meat Loaf
Ground beef, Eggs, lightly beaten, Saltine cracker crumbs and 11 more.. -
Easy Chopped Steak
Egg, beaten, Soft bread crumbs, Worcestershire sauce and 4 more.. -
Meatballs and Gravy
Egg, Milk, Cornstarch, Onion, finely chopped, Salt, Pepper and 12 more.. -
Cabbage Rolls
Cabbage leaves , large, Egg, beaten, Milk and 10 more.. -
Fleischkuechle (Flesh-Keek-Luh)
All-purpose flour, Salt, Eggs, Milk and 5 more..
Also Try
-
-
-
-
-
Beef Rolls in Red Wine Tomato Sauce
Top sirloin steaks , cut into 6 strips measuring 3 to 4 i... and 12 more.. -
Ukrainian Meat Filled Cabbage Rolls
Butter, Onion, chopped, Ground pork, Fresh bread crumbs and 8 more.. -
-
-
-
Standing Beef Rolled Rib Roast
Beef rib eye roast or 4 lbs rolled rib roast or 4 lbs sta... and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
