Directions:
- 1. preheat oven to 350 degrees.
- 2. Spray bottom and sides of a 9x13 pan with no stick cooking sparay.
- 3. cook egg noodles according to package directions.
- 4. In a large bowl mix cream of mushroom soup, milk, peas, 8oz of cheese, salt, pepper, garlic powder, and 1 cup of french fried onions.
- 5. add tuna and noodles.
- 6. Put mixture in 9x13 pan, top with remaining cheese, cover with foil and bake for 30 minutes.
- 7. Remove foil, top with 1 cup french fried onions and bake for additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.06 Kcal (2186 kJ) | ||
| Calories from fat | 214.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 89.48mg | 30% | |
| Sodium | 623.57mg | 26% | |
| Potassium | 348.95mg | 7% | |
| Total Carbs | 53.17g | 18% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.5mg | 19% | |
| Calcium | 403.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 255.31 Kcal (1069 kJ) | ||
| Calories from fat | 104.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 37% | |
|---|---|---|---|
| Cholesterol | 43.76mg | 30% | |
| Sodium | 304.96mg | 26% | |
| Potassium | 170.65mg | 7% | |
| Total Carbs | 26g | 18% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 11.23g | 46% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1.7mg | 19% | |
| Calcium | 197.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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