Jazzy Green Bean Casserole Recipe

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Ingredients:

Serving

2 (14.5 oz) cans green beans, drained
1 (15.25 oz) can white corn, drained
1 (10.75 oz) can condensed cream of mushroom soup
1/4 cup dried onion flakes
2 cups shredded cheddar cheese
salt to taste
ground black pepper to taste
garlic powder to taste
1 (6 oz) can french-fried onions

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine green beans, corn, mushroom soup, onion flakes, cheese, salt, pepper and garlic powder. Transfer to a 2 quart casserole dish.
Bake in preheated oven for 30 minutes, or until bubbly. Sprinkle fried onions on top and bake for a few minutes more, until onions brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.82 Kcal (577 kJ)
Calories from fat	90.28 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	29.66mg	10%
Sodium	209.18mg	9%
Potassium	84.35mg	2%
Total Carbs	4.43g	1%
Sugars	1.36g	5%
Dietary Fiber	0.58g	2%
Protein	7.61g	15%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	288.81 Kcal (1209 kJ)
Calories from fat	189.19 Kcal
		% Daily Value*
Total Fat	21.02g	15%
Cholesterol	62.16mg	10%
Sodium	438.36mg	9%
Potassium	176.76mg	2%
Total Carbs	9.28g	1%
Sugars	2.84g	5%
Dietary Fiber	1.22g	2%
Protein	15.95g	15%
Vitamin C	5.1mg	4%
Iron	1mg	3%
Calcium	447.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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