Plantation Beef Hash Recipe

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Plantation Beef Hash
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Ingredients:

Directions:

  1. *If you have a cup or so of leftover gravy, use gravy with water or broth to make 1 1/2 cups.
  2. Combine all ingredients and pack into a well-greased shallow baking pan.
  3. Cover with foil and bake at 375° for 45 minutes.
  4. Uncover and brown under broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.7 Kcal (1418 kJ)
Calories from fat 170.7 Kcal
% Daily Value*
Total Fat 18.97g 29%
Cholesterol 105.29mg 35%
Sodium 688.07mg 29%
Potassium 570.8mg 12%
Total Carbs 5.96g 2%
Sugars 2.65g 11%
Dietary Fiber 1.48g 6%
Protein 32.67g 65%
Vitamin C 23mg 38%
Vitamin A 0.5mg 16%
Iron 12mg 67%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 128.49 Kcal (538 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 29%
Cholesterol 39.94mg 35%
Sodium 261.03mg 29%
Potassium 216.54mg 12%
Total Carbs 2.26g 2%
Sugars 1.01g 11%
Dietary Fiber 0.56g 6%
Protein 12.39g 65%
Vitamin C 8.7mg 38%
Vitamin A 0.2mg 16%
Iron 4.5mg 67%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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