Directions:
- In a wok,heat a 2 tbsp of cooking oil.saute the garlic until a bit brown,then follow the onion.
- Wait about 10 seconds and pour in chickens,stir until golden brown.follow with potatoes and carrots;stir for about 20 seconds and then put in beans and tomatoes.
- Pour some water(enough for you to make its sauce) let it boil,and lastly pour in tomato ketchup.when the sauce become thick,turn off the heat.serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1438.55 Kcal (6023 kJ) | ||
| Calories from fat | 153.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 83820.09mg | 3493% | |
| Potassium | 2552.09mg | 54% | |
| Total Carbs | 259.15g | 86% | |
| Sugars | 37.17g | 149% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 59.63g | 119% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 8.8mg | 49% | |
| Calcium | 838.5mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Clouds at Sunset
Potatoes, peeled and quartered and 14 more.. -
Chicken Potpie
Diced peeled potatoes, Sliced carrots, Butter, cubed and 11 more.. -
Sausage N Biscuits
Potatoes, peeled and cut in 3/4 inch cubes and 9 more.. -
Tomato Vegetable Casserole
Potato, peeled and cut into 1/2-inch pieces and 11 more.. -
Spicy Black Bean Burgers
Onion, diced, Carrot, grated, Garlic cloves, minced and 7 more.. -
Vegetable Beef Barley Soup
Seasoned salt, Onion powder, Garlic powder and 14 more.. -
Potato Cheese Soup
Potatoes, peeled and quartered, Carrot, finely chopped and 10 more.. -
Cheese Soup II
Cubed potatoes, Carrots, sliced diagonally, Chopped celery and 11 more.. -
Potato-Vegetable Latkes
Potatoes, Carrots, Zucchini, Onion, Eggs, beaten, Salt and 3 more.. -
Potato Cheese Soup
Potatoes, peeled and quartered, Carrot, finely chopped and 10 more.. -
Hamburger Casserole for Crock Pot
Potatoes, sliced, Carrots, sliced and 7 more.. -
Corn and Bacon Soup
Potato , pared and diced, Carrot, peeled and sliced and 9 more.. -
Potatoes and Carrots Au Gratin
Sliced peeled potatoes, Sliced carrots and 8 more..
Also Try
-
-
-
-
Mom's Filipino Chicken Adobo
Whole chickens (1 whole chicken, with all the parts is my... and 8 more.. -
Filipino Style Chicken Soup With Mung Beans, Garlic and Bay Leav
Chicken wings, Onions, cut into wedges and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
