Directions:
- In a wok,heat a 2 tbsp of cooking oil.saute the garlic until a bit brown,then follow the onion.
- Wait about 10 seconds and pour in chickens,stir until golden brown.follow with potatoes and carrots;stir for about 20 seconds and then put in beans and tomatoes.
- Pour some water(enough for you to make its sauce) let it boil,and lastly pour in tomato ketchup.when the sauce become thick,turn off the heat.serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1438.55 Kcal (6023 kJ) | ||
| Calories from fat | 153.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 83820.09mg | 3493% | |
| Potassium | 2552.09mg | 54% | |
| Total Carbs | 259.15g | 86% | |
| Sugars | 37.17g | 149% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 59.63g | 119% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 8.8mg | 49% | |
| Calcium | 838.5mg | 84% | |
| Amount Per 100 g | |||
| Calories | 142.43 Kcal (596 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 26% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 15% | |
| Sodium | 8298.81mg | 3493% | |
| Potassium | 252.68mg | 54% | |
| Total Carbs | 25.66g | 86% | |
| Sugars | 3.68g | 149% | |
| Dietary Fiber | 1.35g | 54% | |
| Protein | 5.9g | 119% | |
| Vitamin C | 6.3mg | 106% | |
| Vitamin A | 0.2mg | 64% | |
| Iron | 0.9mg | 49% | |
| Calcium | 83mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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