Directions:
- Bring to a boil the first 6 ingredients. Simmer for about 50 minutes until the chicken is tender and sauce is reduced by half. I simmered with the lid on for about 35 minutes and took the lid off the last 15 to let the sauce reduce.
- Add salt to taste. Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.49 Kcal (2125 kJ) | ||
| Calories from fat | 310.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 204.43mg | 68% | |
| Sodium | 1506.86mg | 63% | |
| Potassium | 484.47mg | 10% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 43.51g | 87% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 53% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 68% | |
| Sodium | 540.43mg | 63% | |
| Potassium | 173.75mg | 10% | |
| Total Carbs | 0.63g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.6g | 87% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 1mg | 15% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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