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Filete de Cerdo con Adobo (Marinated Pork Tenderloin) Recipe

Filete de Cerdo con Adobo (Marinated Pork Tenderloin) Recipe

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Filete de Cerdo con Adobo (Marinated Pork Tenderloin)

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

1 1/4 cups fresh orange juice (about 2 oranges), divided
3 tbsp fresh lemon juice, divided
1 tbsp olive oil, divided
1 tsp salt
1 tsp chopped fresh oregano
1/2 tsp ground cumin
4 garlic cloves, chopped
2 (1-lb) pork tenderloins, trimmed
orange and lemon wedges (optional)
oregano sprigs (optional)

Directions:

Place 1/2 cup orange juice, 2 tablespoons lemon juice, 1 1/2 teaspoons olive oil, salt, oregano, cumin, and garlic cloves in a blender; process until smooth. Combine orange juice mixture and pork in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally. Remove pork from bag, reserving marinade.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes on each side or until browned. Add reserved marinade; cover, reduce heat to medium-low, and simmer 20 minutes or until thermometer inserted into thickest portion of pork registers 160° (slightly pink). Remove pork from pan; keep warm.
Add 3/4 cup orange juice and 1 tablespoon lemon juice to pan. Bring to a boil; cook until reduced to 1/2 cup (about 5 minutes). Serve sauce with pork. Serve with orange and lemon wedges, if desired. Garnish with oregano sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.8 Kcal (673 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	73.69mg	25%
Sodium	351.73mg	15%
Potassium	545.75mg	12%
Total Carbs	4.91g	2%
Sugars	3.29g	13%
Dietary Fiber	0.1g	0%
Protein	24.32g	49%
Vitamin C	22.1mg	37%
Iron	1.3mg	7%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	99.2 Kcal (415 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	6%
Cholesterol	45.46mg	25%
Sodium	216.98mg	15%
Potassium	336.68mg	12%
Total Carbs	3.03g	2%
Sugars	2.03g	13%
Dietary Fiber	0.06g	0%
Protein	15g	49%
Vitamin C	13.6mg	37%
Iron	0.8mg	7%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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