Directions:
- Slice the pear and arrange on a plate.
- Mix all the other ingredients until well combined.
- Serve with pear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 7% | |
| Sodium | 243.7mg | 10% | |
| Potassium | 247.72mg | 5% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.56 Kcal (588 kJ) | ||
| Calories from fat | 67.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 16% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 7% | |
| Sodium | 179.79mg | 10% | |
| Potassium | 182.75mg | 5% | |
| Total Carbs | 15.73g | 7% | |
| Sugars | 10.71g | 58% | |
| Dietary Fiber | 2.99g | 16% | |
| Protein | 4.04g | 11% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 91.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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