Fig Puffs Recipe

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Ingredients:

Serving

3/4 cup dried fig , soaked overnight in water
1 cup flour , sifted
1 1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 egg, well beaten
1/2 cup milk
3/4 tsp grated lemon rind
1 tbsp butter, melted
oil, for frying

Directions:

Drain figs very well and chop into small pieces.
Sift dry ingredients together; combine beaten egg and milk and stir into dry mixture.
Add chopped figs and grated lemon rind.
Stir in the melted butter and mix well.
Drop by teaspoons into preheated oil (360F) and fry until golden.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.97 Kcal (1013 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	34.14mg	11%
Sodium	825.38mg	34%
Potassium	345.07mg	7%
Total Carbs	38.81g	13%
Sugars	10.11g	40%
Dietary Fiber	4.65g	19%
Protein	5.37g	11%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	188.1mg	19%

Amount Per 100 g
Calories	266.68 Kcal (1117 kJ)
Calories from fat	79.54 Kcal
		% Daily Value*
Total Fat	8.84g	12%
Cholesterol	37.63mg	11%
Sodium	909.68mg	34%
Potassium	380.32mg	7%
Total Carbs	42.78g	13%
Sugars	11.15g	40%
Dietary Fiber	5.13g	19%
Protein	5.92g	11%
Vitamin C	0.2mg	0%
Iron	2.4mg	12%
Calcium	207.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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