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Fig and Blue Cheese-Stuffed Pork Tenderloin Recipe

Fig and Blue Cheese-Stuffed Pork Tenderloin Recipe

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Fig and Blue Cheese-Stuffed Pork Tenderloin

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 450°.
Slice the pork in half lengthwise, cutting to, but not through, other side. Open the halves, laying pork flat. Place pork between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle figs and blue cheese over pork, leaving a 1/2-inch margin around outside edges. Roll up the pork, jelly-roll fashion, starting with long side. Secure at 2-inch intervals with twine. Sprinkle pork with salt and pepper, and place on a foil-lined jelly-roll pan coated with cooking spray.
Bake at 450° for 20 minutes. Brush jelly over the pork. Bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Let stand for 10 minutes. Discard twine; cut pork into 12 (1-inch-thick) slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.79 Kcal (1004 kJ)
Calories from fat	66.21 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	86.35mg	29%
Sodium	588.73mg	25%
Potassium	626.1mg	13%
Total Carbs	14.92g	5%
Sugars	10.63g	43%
Dietary Fiber	1.93g	8%
Protein	27.94g	56%
Vitamin C	0.2mg	0%
Iron	1.5mg	9%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	156.1 Kcal (654 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	11%
Cholesterol	56.21mg	29%
Sodium	383.26mg	25%
Potassium	407.58mg	13%
Total Carbs	9.71g	5%
Sugars	6.92g	43%
Dietary Fiber	1.26g	8%
Protein	18.19g	56%
Vitamin C	0.1mg	0%
Iron	1mg	9%
Calcium	82.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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