Directions:
- Preheat oven to 400 degrees F. Spray muffin tins with cooking spray or line with paper cups.
- In a large bowl, combine flour, bran, baking soda, and cinnamon.
- In a smaller bowl, combine vanilla, egg, and molasses. Grate orange peel and add.
- Squeeze orange juice into measuring cup and add buttermilk to measure two cups. Combine with molasses mixture.
- Add the wet ingredients to the dry, toss in the apple, raisins, and walnuts. Stir to moisten (do not overmix).
- Spoon into prepared muffin pans and bake for 20 minutes.
- Yield 20 small muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.79 Kcal (598 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 3% | |
| Sodium | 102.85mg | 4% | |
| Potassium | 271.13mg | 6% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.96 Kcal (887 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 5% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 3% | |
| Sodium | 152.67mg | 4% | |
| Potassium | 402.47mg | 6% | |
| Total Carbs | 41.22g | 9% | |
| Sugars | 12.51g | 34% | |
| Dietary Fiber | 3.21g | 9% | |
| Protein | 5.91g | 8% | |
| Vitamin C | 6mg | 7% | |
| Iron | 3mg | 11% | |
| Calcium | 73.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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