Directions:
- Preheat oven to 350 degrees F; spray a 9x13-inch baking pan with cookijng spray.
- In a large bowl, combine flour, bran, baking soda, cinnamon, and nutmeg; stir in honey, oil, and eggs.
- Add vanilla, apples, and optionally, nuts; mix well.
- Bake until toothpick inserted comes out clean, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.07 Kcal (1495 kJ) | ||
| Calories from fat | 147.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 203.76mg | 8% | |
| Potassium | 163.5mg | 3% | |
| Total Carbs | 51.89g | 17% | |
| Sugars | 32.04g | 128% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 120.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 25% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 11% | |
| Sodium | 166.73mg | 8% | |
| Potassium | 133.79mg | 3% | |
| Total Carbs | 42.46g | 17% | |
| Sugars | 26.22g | 128% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 3.7g | 9% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.9mg | 13% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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