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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 5 |
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Depending on how spicy you like your burgers, add more or less chipotle pepper, which also gives a nice smoky flavor. âCarol Brewer of Fairborn, Ohio Ingredients:
2 egg whites, lightly beaten |
1/2 cup canned diced tomatoes, drained |
1/2 cup canned black beans, rinsed and drained |
1 small onion, chopped |
1 tablespoon lime juice |
1 to 2 tablespoons chopped chipotle peppers in adobo sauce |
1 garlic clove, minced |
1/4 teaspoon salt |
1-1/4 pounds lean ground turkey |
1/3 cup fat-free ranch salad dressing |
1 tablespoon minced fresh cilantro |
5 lettuce leaves |
5 hamburger buns, split |
Directions:
1. In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into five burgers.
2. Broil 4 in. from the heat for 7-9 minutes on each side or until a meat thermometer reads 165° and juices run clear.
3. In a small bowl, combine the salad dressing and cilantro. Serve burgers with dressing on lettuce-lined buns. Yield: 5 servings.
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