Fiesta Bean Casserole Recipe

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Ingredients:

Serving

3/4 cup kidney beans, rinsed and drained
1/4 cup chopped onion
1/4 cup chopped green chilies, drained
1/4 tsp ground cumin
16 triscuits or other crackers
3/4 cup shredded cheddar cheese
1/2 cup 2% milk
1/3 cup mayonnaise
2 tbsp beaten egg
sour cream and sliced ripe olives , optional

Directions:

In a small bowl, combine the beans, onion, green chilies and cumin. Place eight crackers in an 8-in. x 4-in. loaf pan coated with cooking spray. Top with half of the bean mixture; layer with remaining crackers and bean mixture. Sprinkle with cheese.
In a small bowl, combine the milk, mayonnaise and egg; pour over cheese. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 160°. Serve with sour cream and olives if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.49 Kcal (2870 kJ)
Calories from fat	421.27 Kcal
		% Daily Value*
Total Fat	46.81g	72%
Cholesterol	117.51mg	39%
Sodium	849.61mg	35%
Potassium	565.37mg	12%
Total Carbs	46.33g	15%
Sugars	5.96g	24%
Dietary Fiber	8.97g	36%
Protein	23.56g	47%
Vitamin C	47mg	78%
Iron	4.6mg	25%
Calcium	436.4mg	44%

Amount Per 100 g
Calories	238.29 Kcal (998 kJ)
Calories from fat	146.44 Kcal
		% Daily Value*
Total Fat	16.27g	72%
Cholesterol	40.85mg	39%
Sodium	295.34mg	35%
Potassium	196.53mg	12%
Total Carbs	16.11g	15%
Sugars	2.07g	24%
Dietary Fiber	3.12g	36%
Protein	8.19g	47%
Vitamin C	16.3mg	78%
Iron	1.6mg	25%
Calcium	151.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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