Directions:
- Cook chicken in oil in a large nonstick skillet on medium heat 5 to 7 minutes or until no longer pink, stirring frequently.
- Add pasta, hot water, tomatoes with their liquid and the cumin; mix well. Bring to a boil. Reduce heat to medium-low; cover and simmer 10 minutes.
- Stir in beans and contents of the Cheese and contents of the cheese pouch; cook until heated through, stirring occasionally. Sprinkle with onions. Serve with a heaping tablespoon each of sour cream and salsa on the side, if desired.
- NOTE: Use your favorite beans, such as kidney or black beans and you can substitute 1/4 cup chopped fresh cilantro for the green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.93 Kcal (933 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 4% | |
| Sodium | 603.37mg | 25% | |
| Potassium | 154.55mg | 3% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 178.1mg | 989% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 13% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 4% | |
| Sodium | 276.15mg | 25% | |
| Potassium | 70.73mg | 3% | |
| Total Carbs | 12.06g | 9% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 4.67g | 20% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 81.5mg | 989% | |
| Calcium | 44.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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