Fiesta Chicken and Rice Recipe

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Fiesta Chicken and Rice
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Ingredients
7
Count
Nutrition
222
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in a baking dish and stir to mix.
  2. Bake at 375 for about 45 minutes.
  3. Note: if you soak the mixture overnight, the rice takes less time to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.3 Kcal (931 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 67.25mg 22%
Sodium 726.82mg 30%
Potassium 433.19mg 9%
Total Carbs 21.55g 7%
Sugars 2.63g 11%
Dietary Fiber 2.18g 9%
Protein 25.71g 51%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 81.1 Kcal (340 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 24.53mg 22%
Sodium 265.15mg 30%
Potassium 158.03mg 9%
Total Carbs 7.86g 7%
Sugars 0.96g 11%
Dietary Fiber 0.79g 9%
Protein 9.38g 51%
Vitamin A 0.2mg 17%
Iron 0.1mg 2%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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