Chicken and Rice Bake Recipe

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Chicken and Rice Bake
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Ingredients
7
Count
Nutrition
262
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Stir the picante sauce, water, corn and rice in a 2 quart shallow baking dish.
  3. Top with the chicken.
  4. Sprinkle the chicken with paprika.
  5. Cover the baking dish.
  6. Bake for 45 min or until the chicken is cooked through and the rice is tender.
  7. Sprinkle with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.08 Kcal (1097 kJ)
Calories from fat 76.8 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 81.92mg 27%
Sodium 460.3mg 19%
Potassium 441.22mg 9%
Total Carbs 17.82g 6%
Sugars 1.22g 5%
Dietary Fiber 1.08g 4%
Protein 28.53g 57%
Iron 0.4mg 2%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 114.4 Kcal (479 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 13%
Cholesterol 35.76mg 27%
Sodium 200.93mg 19%
Potassium 192.6mg 9%
Total Carbs 7.78g 6%
Sugars 0.53g 5%
Dietary Fiber 0.47g 4%
Protein 12.46g 57%
Iron 0.2mg 2%
Calcium 50mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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