Fiesta Black Bean Salad Recipe

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Ingredients:

Serving

2 cans (15 oz each) black beans, rinsed and drained
1 can (11 oz) whole kernel corn, drained
1 medium tomato, seeded and diced
1/4 cup thinly sliced green onions
dressing:
1/4 cup canola oil
2 tbsp cider vinegar
1 tbsp fresh lime juice
2 tbsp minced fresh cilantro
1/2 tsp garlic powder
1/4 to 1/2 tsp ground turmeric
1/4 tsp cayenne pepper
dash pepper

Directions:

In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.14 Kcal (260 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	1.38mg	0%
Potassium	108.44mg	2%
Total Carbs	4.21g	1%
Sugars	0.58g	2%
Dietary Fiber	0.98g	4%
Protein	1.26g	3%
Vitamin C	2.1mg	4%
Iron	0.3mg	2%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	226.51 Kcal (948 kJ)
Calories from fat	151.12 Kcal
		% Daily Value*
Total Fat	16.79g	7%
Sodium	5.04mg	0%
Potassium	395.29mg	2%
Total Carbs	15.35g	1%
Sugars	2.12g	2%
Dietary Fiber	3.57g	4%
Protein	4.6g	3%
Vitamin C	7.8mg	4%
Iron	1.1mg	2%
Calcium	30.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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