Directions:
- Combine all ingredients except beans in a large saucepan and bring to a boil over high heat.
- Cover then reduce heat and simmer 5 minutes.
- Add beans then cover and simmer 10 minutes until beans are cooked but still crisp.
- Transfer beans and liquid to a shallow serving dish and refrigerate covered overnight.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 1173.75mg | 49% | |
| Potassium | 273.99mg | 6% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 28.16 Kcal (118 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 403.38mg | 49% | |
| Potassium | 94.16mg | 6% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 3.4g | 40% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 1g | 6% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 0.5mg | 8% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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