Field Greens Salad Recipe

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Ingredients:

Serving

2 tsp rice vinegar
1 tsp red wine vinegar
1/2 tsp olive oil
1/4 tsp dijon mustard
1/8 tsp salt
dash of freshly ground black pepper
3 cups field or mesclun greens
3/4 cup seeded, coarsely chopped yellow or red tomato
2 small radishes, thinly sliced
2 tbsp finely chopped red onion

Directions:

Combine first 6 ingredients in a large bowl, stirring with a whisk. Add greens and remaining 3 ingredients; toss well. Divide salad between 2 individual serving plates.
Note: Red wine vinegar may be used in place of rice vinegar, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.6 Kcal (1539 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Sodium	171.73mg	7%
Potassium	156.28mg	3%
Total Carbs	66.52g	22%
Sugars	0.45g	2%
Dietary Fiber	14.99g	60%
Protein	21.97g	44%
Vitamin C	16.4mg	27%
Iron	628.2mg	3490%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	85.76 Kcal (359 kJ)
Calories from fat	9.87 Kcal
		% Daily Value*
Total Fat	1.1g	7%
Sodium	40.06mg	7%
Potassium	36.46mg	3%
Total Carbs	15.52g	22%
Sugars	0.1g	2%
Dietary Fiber	3.5g	60%
Protein	5.12g	44%
Vitamin C	3.8mg	27%
Iron	146.6mg	3490%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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