Directions:
- Grease 8x11-inch casserole; spread cooked fiddleheads over bottom of pan.
- Make cheese sauce from milk, flour, margarine, salt and cheese in top of double boiler.
- Pour sauce over fiddleheads. Top with almonds and breadcrumbs.
- Bake 30 minutes at 350°F Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.93 Kcal (1461 kJ) | ||
| Calories from fat | 172.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 705.8mg | 29% | |
| Potassium | 919.1mg | 20% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 383.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 92.4 Kcal (387 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 29% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 12% | |
| Sodium | 186.91mg | 29% | |
| Potassium | 243.4mg | 20% | |
| Total Carbs | 7.79g | 10% | |
| Sugars | 2.46g | 37% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 5.04g | 38% | |
| Vitamin C | 10.8mg | 68% | |
| Iron | 0.7mg | 14% | |
| Calcium | 101.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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