Creamed Salmon Recipe

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Creamed Salmon
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Ingredients
5
Count
Nutrition
113
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup milk
  • 2 tbsp flour
  • 2 tbsp butter or 2 tbsp margarine
  • salt and pepper
  • 1 (7 1/2 oz) can red salmon

Directions:

  1. Toasted Bagels, Buns, or Bread.
  2. Make a white sauce by gently melting the butter first, then stir in the flour.
  3. Slowly add the milk and using a whisk, stir until smooth.
  4. Add salt and pepper and gently boil to thicken.
  5. Drain the salmon and take out the bones and/or skin if desired.
  6. Stir the salmon into the white sauce and heat thru.
  7. Serve over Toast or your favorite toasted bread item.
  8. Also great with side dishes of vegetables, potatoes, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.74 Kcal (472 kJ)
Calories from fat 64.24 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 21.38mg 7%
Sodium 158.49mg 7%
Potassium 132.65mg 3%
Total Carbs 7.72g 3%
Sugars 3.06g 12%
Dietary Fiber 0.52g 2%
Protein 4.41g 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 11%
Cholesterol 25.81mg 7%
Sodium 191.32mg 7%
Potassium 160.14mg 3%
Total Carbs 9.32g 3%
Sugars 3.7g 12%
Dietary Fiber 0.63g 2%
Protein 5.33g 9%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 111.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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