Directions:
- Clean your Fiddleheads in cold water.
- Steam over boiling water for 5 minutes, remove and dash under cold water.
- Spray a skillet with Pam or pour in 1 tbsp oil.
- Heat pan over medium heat and saute the onions until translucent.
- Add the garlic, continue cooking for 2 minutes.
- Add pine nuts and Fiddleheads.
- Saute until Fiddleheads are heated through (approx 5 minutes).
- Squeeze the lemon juice over the Fiddleheads and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.11 Kcal (976 kJ) | ||
| Calories from fat | 109.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 22.79mg | 1% | |
| Potassium | 1091.59mg | 23% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 75.1mg | 125% | |
| Iron | 8.7mg | 48% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.74 Kcal (288 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 19% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 6.72mg | 1% | |
| Potassium | 321.87mg | 23% | |
| Total Carbs | 7.03g | 8% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 4.83g | 33% | |
| Vitamin C | 22.2mg | 125% | |
| Iron | 2.6mg | 48% | |
| Calcium | 29.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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