Dangerously Red Smoothie Recipe

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Dangerously Red Smoothie
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Ingredients
4
Count
Nutrition
98
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine the yogurt and cranberry juice in a blender.
  2. Add the strawberries and raspberries, blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.34 Kcal (412 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 1.48mg 0%
Sodium 9.39mg 0%
Potassium 94.66mg 2%
Total Carbs 24.5g 8%
Sugars 21.41g 86%
Dietary Fiber 2.21g 9%
Protein 1.38g 3%
Vitamin C 27mg 45%
Iron 0.3mg 2%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 79.02 Kcal (331 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 1.19mg 0%
Sodium 7.54mg 0%
Potassium 76.06mg 2%
Total Carbs 19.69g 8%
Sugars 17.2g 86%
Dietary Fiber 1.77g 9%
Protein 1.11g 3%
Vitamin C 21.7mg 45%
Iron 0.3mg 2%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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