Berrylicious Smoothie Recipe

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Berrylicious Smoothie
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Ingredients
4
Count
Nutrition
144
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.79 Kcal (602 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.42mg 0%
Sodium 18.25mg 1%
Potassium 110.16mg 2%
Total Carbs 36.69g 12%
Sugars 33.68g 135%
Dietary Fiber 1.44g 6%
Protein 1.29g 3%
Vitamin C 57mg 95%
Calcium 40mg 4%
Amount Per 100 g
Calories 39.02 Kcal (163 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.38mg 0%
Sodium 4.95mg 1%
Potassium 29.89mg 2%
Total Carbs 9.96g 12%
Sugars 9.14g 135%
Dietary Fiber 0.39g 6%
Protein 0.35g 3%
Vitamin C 15.5mg 95%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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