Fettucine with Heavenly Salmon Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
10 oz salmon , cut into thin strips
1 leek, sliced
1 red onion, thinly sliced
1 clove garlic, crushed
3/4 cup light cream
3/4 cup sour cream
1/2 tbsp cornstarch
2 tbsp lemon zest
1/2 tsp ground black pepper
1/2 tsp paprika
8 oz dry fettuccine noodles
1/4 cup grated parmesan cheese

Directions:

Melt butter in a large skillet over medium heat. Add the salmon, leek, onion, and garlic, and fry until fragrant, about 2 minutes. In a medium bowl, mix together the cream, sour cream, and cornstarch; stir into the skillet. Stir in the lemon zest, pepper, and paprika. Cook, stirring constantly, for 10 minutes, until sauce is thickened and salmon flakes easily with a fork.
Meanwhile, bring a large pot of lightly salted water to a boil. Add fettuccine and cook for 8 to 10 minutes or until al dente. Drain, and toss with the salmon sauce. Top with Parmesan cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.06 Kcal (2064 kJ)
Calories from fat	163.29 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	68.44mg	23%
Sodium	213.33mg	9%
Potassium	534.12mg	11%
Total Carbs	56.97g	19%
Sugars	8.44g	34%
Dietary Fiber	3.46g	14%
Protein	27.7g	55%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	160mg	16%

Amount Per 100 g
Calories	170.69 Kcal (715 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	28%
Cholesterol	23.69mg	23%
Sodium	73.85mg	9%
Potassium	184.91mg	11%
Total Carbs	19.72g	19%
Sugars	2.92g	34%
Dietary Fiber	1.2g	14%
Protein	9.59g	55%
Vitamin C	1.8mg	9%
Iron	0.4mg	6%
Calcium	55.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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