Directions:
- Thaw corn kernels.
- Place the corn, soy milk, tahini, and seasoning in a blender and process until completely smooth.
- (It may take several minutes to completely pulverize the corn.) Pour the blended mixture into a medium saucepan and warm over medium-low heat, stirring often.
- While the sauce is heating, cook the fettuccini in a large pot of boiling water until al dente.
- Drain well and return to the pot.
- Add the hot sauce and toss until evenly coated.
- Serve immediately, topping each portion with pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.14 Kcal (1399 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 574.94mg | 24% | |
| Potassium | 218.52mg | 5% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.95 Kcal (783 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Sodium | 321.68mg | 24% | |
| Potassium | 122.26mg | 5% | |
| Total Carbs | 33.33g | 20% | |
| Sugars | 3.78g | 27% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 6.66g | 24% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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