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Fettuccine with Mussels and Mushrooms Recipe

Fettuccine with Mussels and Mushrooms Recipe

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

2 lb fresh mussels , scrubbed and debearded (about 48 mussels)
2 tbsp cornmeal
3 cups sliced mushrooms
1 1/2 cups low-salt chicken broth
1 cup red bell pepper rings
1/2 cup chopped onion
1/2 cup thinly sliced carrot
1/2 cup dry white wine
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp black pepper
1/8 tsp crushed red pepper flakes
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
1 clove garlic, minced
4 cups hot cooked fettuccine (about 8 oz uncooked pasta)
1/4 cup chopped fresh parsley

Directions:

Place mussels in a large bowl, and cover with cold water. Sprinkle with cornmeal; let stand 30 minutes. Drain and rinse.
Combine mushrooms and next 12 ingredients (mushrooms through garlic) in a large Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes. Add mussels; cover and cook over medium-high heat 3 minutes or until mussels open. Discard any unopened shells.
Spoon the fettuccine into shallow bowls; top with mushroom sauce and mussels. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.13 Kcal (2236 kJ)
Calories from fat	73.25 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	117.91mg	39%
Sodium	1209.77mg	50%
Potassium	1102.1mg	23%
Total Carbs	68.84g	23%
Sugars	6.66g	27%
Dietary Fiber	4.85g	19%
Protein	39.55g	79%
Vitamin C	75.9mg	126%
Vitamin A	1.3mg	45%
Iron	32mg	178%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	94.4 Kcal (395 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	13%
Cholesterol	20.84mg	39%
Sodium	213.81mg	50%
Potassium	194.78mg	23%
Total Carbs	12.17g	23%
Sugars	1.18g	27%
Dietary Fiber	0.86g	19%
Protein	6.99g	79%
Vitamin C	13.4mg	126%
Vitamin A	0.2mg	45%
Iron	5.7mg	178%
Calcium	18.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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