Fettuccine With Chicken and Scallion Sauce Recipe

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Fettuccine With Chicken and Scallion Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves
8 -10 scallions
2 -4 garlic cloves
1/4 cup olive oil, divided
1 tsp dried oregano
1/2 lb fettuccine (uncooked )
1 cup cottage cheese
1/4 cup chicken broth
1/3 cup parmesan cheese
3 tbsp parmesan cheese
1/2 tsp salt
1/4 tsp black pepper

Directions:

Bring a large pot of salted water to a boil.
Coarsely chop scallions and garlic in a mini chopper or food processor (do not rinse bowl).
Heat 2 tablespoons oil in a large skillet; add oregano and garlic and scallion mixture.
Cook approximately 5 minutes or until scallions are limp; remove from pan and set aside.
Add fettuccine to boiling water and cook until al dente, about 9 minutes.
Add 2 tablespoons oil to skillet; add chicken and stir fry until cooked through, about 8 minutes.
In same chopper bowl, puree cottage cheese; add chicken broth and 1/3 cup Parmesan and pulse until well mixed.
Add the scallion mixture, remaining Parmesan, salt and pepper to skillet; stir to combine.
Drain pasta and add to the skillet.
Add cottage cheese mixture to skillet; stir to combine well.
Leave over medium heat until hot all the way through, about 3 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.91 Kcal (3173 kJ)
Calories from fat	274.28 Kcal
		% Daily Value*
Total Fat	30.48g	47%
Cholesterol	214.54mg	72%
Sodium	1626.13mg	68%
Potassium	856.87mg	18%
Total Carbs	53.14g	18%
Sugars	4.18g	17%
Dietary Fiber	3.47g	14%
Protein	69.82g	140%
Vitamin C	8.1mg	14%
Iron	2.4mg	13%
Calcium	330.8mg	33%

Amount Per 100 g
Calories	176.16 Kcal (738 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	47%
Cholesterol	49.86mg	72%
Sodium	377.95mg	68%
Potassium	199.16mg	18%
Total Carbs	12.35g	18%
Sugars	0.97g	17%
Dietary Fiber	0.81g	14%
Protein	16.23g	140%
Vitamin C	1.9mg	14%
Iron	0.6mg	13%
Calcium	76.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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