Directions:
- Place broccoli and zucchini into a large saucepan.
- Cover with boiling salted water.
- Over high heat, let water come to second boil and cook for 1 minute.
- Drain and rinse in cool water.
- Cook fettuccine according to package directions.
- While fettuccine is cooking, heat olive oil in skillet.
- Add garlic and onions.
- Stir and fry for 1 minute.
- Add mushrooms.
- Stir and fry for 1 minute.
- Add broccoli and zucchini.
- Stir and fry for 1 minute.
- Add parsley, black pepper and lemon juice.
- Stir in well and cook about 30 seconds more.
- Turn off heat.
- Drain fettuccine.
- Place on warm platter or in a large warm bowl.
- Toss butter and cheese into fettuccine.
- Add cream and toss again.
- Empty contents of skillet (including juices) over the pasta.
- Toss lightly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.86 Kcal (673 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 9% | |
| Sodium | 134.84mg | 6% | |
| Potassium | 124.16mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 275.61 Kcal (1154 kJ) | ||
| Calories from fat | 222.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 22% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 9% | |
| Sodium | 231.03mg | 6% | |
| Potassium | 212.74mg | 3% | |
| Total Carbs | 6.84g | 1% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 7.88g | 9% | |
| Vitamin C | 17.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 185.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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