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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 3 |
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It is unbelievable that this dish is low fat because it is so good! Use as meatless main course or as a side dish. Ingredients:
2 tablespoons butter |
1 tablespoon flour |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
1 cup 1% low-fat milk |
1/2 cup chicken broth |
2 tablespoons reduced fat romano cheese |
1 (10 ounce) package frozen chopped spinach |
12 ounces linguine or 12 ounces fettuccine pasta |
Directions:
1. Melt butter, stir in flour and salt& pepper.
2. Add milk and broth.
3. Heat to boiling, stirring constantly.
4. Boil and stir 1 minute.
5. Stir in cheese.
6. Add spinach which has been thawed and squeezed to drain.
7. Heat through.
8. Add to pasta which has been cooked per package directions.
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