Directions:
- Set spinach out to thaw.
- Melt butter in a medium pan on stove.
- Stir in flour and spices.
- Add milk slowly, stirring constantly until sauce thickens.
- NOTE: A white sauce reaches its maximum thickness when it starts to boil.
- Add thawed, drained spinach.
- If making ahead, put in a covered casserole dish and store in refrigerator.
- Before serving, heat in a 350 degree oven until bubbly (about 1/2 - 3/4 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 8% | |
| Sodium | 425.4mg | 18% | |
| Potassium | 114.5mg | 2% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 123.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 17% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 8% | |
| Sodium | 540.99mg | 18% | |
| Potassium | 145.62mg | 2% | |
| Total Carbs | 12.96g | 3% | |
| Sugars | 3.21g | 10% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 3.52g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 117.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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