Directions:
- Cook the fettuccine according to package directions.
- Mix the flour with just enough half-and-half to form a paste in a medium bowl. Slowly add the remaining half-and-half, stirring to remove any lumps.
- Place a medium nonstick skillet over medium heat. Put in the half-and-half mixture, 1/2 cup Parmesan, the garlic powder, and salt to taste. Cook, stirring constantly, until the mixture is as thick as a gravy, 5 to 7 minutes.
- Stir in the butter until it melts and is well incorporated. Toss in the cooked fettuccine. If the sauce still needs to thicken slightly, continue to toss the fettuccine until the sauce thickens.
- Divide the fettuccine among 4 pasta bowls or dinner plates. Top each with 1 1/2 teaspoons of the remaining Parmesan and a sprinkling of parsley, if desired. If using, top with shrimp or chicken. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.56 Kcal (1744 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 87.81mg | 29% | |
| Sodium | 376.23mg | 16% | |
| Potassium | 111.38mg | 2% | |
| Total Carbs | 65.39g | 22% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 15.15g | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 273.16 Kcal (1144 kJ) | ||
| Calories from fat | 64.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 17% | |
|---|---|---|---|
| Cholesterol | 57.58mg | 29% | |
| Sodium | 246.71mg | 16% | |
| Potassium | 73.03mg | 2% | |
| Total Carbs | 42.88g | 22% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 9.94g | 30% | |
| Iron | 1.5mg | 12% | |
| Calcium | 158.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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