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Crumbled Feta Cheese Alaskan Smoked Salmon Nicoise... Recipe

Crumbled Feta Cheese Alaskan Smoked Salmon Nicoise... Recipe

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Crumbled Feta Cheese Alaskan Smoked Salmon Nicoise...

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Ingredients:

Serving

6 plum tomatoes
6 canned artichokes quartered
1 cucumber
1 cup small green beans, cooked and cooled
4 small red onions
2 boiled eggs, quartered
6 to 8 oz smoked salmon cut into 1 inch strips
4 oz. black kalamata olives
1/2 container (2) alouette feta
2 sprigs basil, chopped
1 clove garlic, minced
6 tbsp olive oil
salt and pepper , to taste
2 tbsp white balsamic vinegar

Directions:

Prepare the dressing with the olive oil, chopped basil, garlic, salt, pepper and vinegar, Refrigerate.
Quarter the tomatoes. Thinly slice the eggs. Halve the cucumber and cut it into thin slices. Slice the onion into thing rings
Instead of mixing the ingredients together, which you can do, I like to arrange them on a salad place for clor and appearance. Sprinkle the cheese on top, drizzle with the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.75 Kcal (2469 kJ)
Calories from fat	268.72 Kcal
		% Daily Value*
Total Fat	29.86g	46%
Cholesterol	111.39mg	37%
Sodium	666.26mg	28%
Potassium	1424.49mg	30%
Total Carbs	53.9g	18%
Sugars	13.34g	53%
Dietary Fiber	17.6g	70%
Protein	31g	62%
Vitamin C	65.9mg	110%
Vitamin A	6.4mg	213%
Iron	7.3mg	41%
Calcium	267.8mg	27%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	46%
Cholesterol	20.38mg	37%
Sodium	121.88mg	28%
Potassium	260.59mg	30%
Total Carbs	9.86g	18%
Sugars	2.44g	53%
Dietary Fiber	3.22g	70%
Protein	5.67g	62%
Vitamin C	12.1mg	110%
Vitamin A	1.2mg	213%
Iron	1.3mg	41%
Calcium	49mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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