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Alaskan Smoked Salmon Nicoise With Crumbled Feta Cheese Recipe

Alaskan Smoked Salmon Nicoise With Crumbled Feta Cheese Recipe

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Alaskan Smoked Salmon Nicoise With Crumbled Feta Cheese

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Ingredients:

Serving

6 plum tomatoes
6 canned artichoke hearts, quartered
1 cucumber
1 cup small green beans, cooked and cooled
4 small red onions
2 hard-boiled eggs, quartered
6 -8 oz smoked salmon , cut into 1 inch strips
4 oz black kalamata olives
alouette crumbled fat free feta cheese
2 sprigs basil, chopped
1 garlic clove, minced
6 tbsp olive oil
salt and pepper , to taste
2 tbsp white balsamic vinegar

Directions:

Prepare the dressing with the olive oil, chopped basil, garlic, salt, pepper and vinegar, Refrigerate.
Quarter the tomatoes. Thinly slice the eggs. Halve the cucumber and cut it into thin slices. Slice the onion into thing rings
Instead of mixing the ingredients together, which you can do, I like to arrange them on a salad place for clor and appearance. Sprinkle the cheese on top, drizzle with the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.48 Kcal (1371 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	73.17mg	24%
Sodium	286.83mg	12%
Potassium	467.8mg	10%
Total Carbs	21.85g	7%
Sugars	7.61g	30%
Dietary Fiber	5.33g	21%
Protein	15.98g	32%
Vitamin C	28.6mg	48%
Vitamin A	4.3mg	142%
Iron	3.6mg	20%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	141.34 Kcal (592 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	30%
Cholesterol	31.58mg	24%
Sodium	123.79mg	12%
Potassium	201.89mg	10%
Total Carbs	9.43g	7%
Sugars	3.29g	30%
Dietary Fiber	2.3g	21%
Protein	6.9g	32%
Vitamin C	12.3mg	48%
Vitamin A	1.8mg	142%
Iron	1.5mg	20%
Calcium	52.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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