Directions:
- Cut 4 large tomatoes in half horizontally. Scoop out pulp from each tomato half, leaving shells intact; discard seeds and coarsely chop pulp. Stir together pulp; 4 ounces crumbled feta cheese; 1/4 cup fine, dry breadcrumbs; 2 tablespoons chopped green onions; 2 tablespoons chopped fresh parsley; and 2 tablespoons olive oil in a medium bowl. Spoon mixture evenly into tomato shells, and place in a 13- x 9-inch baking dish. Bake at 350° for 15 minutes. Garnish with Italian parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.29 Kcal (3104 kJ) | ||
| Calories from fat | 472.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.48g | 81% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 1420.39mg | 59% | |
| Potassium | 1856.85mg | 40% | |
| Total Carbs | 45.48g | 15% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 113.6mg | 189% | |
| Iron | 2.3mg | 13% | |
| Calcium | 668.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 81% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 34% | |
| Sodium | 149.81mg | 59% | |
| Potassium | 195.84mg | 40% | |
| Total Carbs | 4.8g | 15% | |
| Sugars | 2.98g | 113% | |
| Dietary Fiber | 0.88g | 33% | |
| Protein | 2.6g | 49% | |
| Vitamin C | 12mg | 189% | |
| Iron | 0.2mg | 13% | |
| Calcium | 70.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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