Sun-dried Tomato And Feta Stuffed Artichokes Recipe

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Sun-dried Tomato And Feta Stuffed Artichokes
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Ingredients
15
Count
Nutrition
660
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 375°F.
  2. 2. To prepare stuffing: Combine breadcrumbs, feta, tomatoes, basil, garlic, salt, pepper and oil in a medium bowl.
  3. 3. To prepare artichokes: Cut off the top 1 inch of leaves from an artichoke. Remove the outer layer of small, tough leaves from the stem end. Snip all remaining spiky tips from the outer leaves. Cut off the stem to make a flat bottom. (Discard the stem.) Starting at the outer layers and progressing inward, pull the leaves apart to loosen. Pull open the leaves at the center until you see the spiky, lighter leaves around the heart. Pull out those lighter leaves to expose the fuzzy choke. Scoop out the choke with a melon baller or grapefruit spoon and discard. Repeat this step with the remaining artichokes.
  4. 4. Spoon 1/2 cup stuffing into the center of an artichoke. Stuff an additional 1/2 cup stuffing between the outer leaves, toward the base, using a small spoon. Repeat with the remaining artichokes and stuffing. Divide any remaining stuffing among the artichokes.
  5. 5. Heat 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring often, until fragrant, about 30 seconds. Add broth and lemon juice; bring to a simmer. Carefully stand the artichokes upright in the pan. Drizzle each artichoke with 1 teaspoon oil.
  6. 6. Cover, transfer the pot to the oven and bake until tender when pierced down through the center with a knife, about 50 minutes. Uncover and continue baking until the stuffing is slightly browned, about 10 minutes more. Remove from the braising liquid and serve. Use the braising liquid for dipping if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.56 Kcal (2761 kJ)
Calories from fat 214.84 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 33.38mg 11%
Sodium 1210.82mg 50%
Potassium 1971.93mg 42%
Total Carbs 94.34g 31%
Sugars 5.05g 20%
Dietary Fiber 25.03g 100%
Protein 24.65g 49%
Vitamin C 62.8mg 105%
Iron 9mg 50%
Calcium 365.8mg 37%
Amount Per 100 g
Calories 98.3 Kcal (412 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 37%
Cholesterol 4.97mg 11%
Sodium 180.46mg 50%
Potassium 293.89mg 42%
Total Carbs 14.06g 31%
Sugars 0.75g 20%
Dietary Fiber 3.73g 100%
Protein 3.67g 49%
Vitamin C 9.4mg 105%
Iron 1.3mg 50%
Calcium 54.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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