Feta Salmon Fishcakes Recipe

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Feta Salmon Fishcakes
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Ingredients
10
Count
Nutrition
465
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Peel the potatoes, cut into chunks and boil until tender.
  2. Drain and mash (without butter or milk) until smooth and leave to cool for a few minutes.
  3. Meanwhile, put a little of the oil in a frying pan and when it is heated, add the red pepper and salmon fillet.
  4. Use a fork to break the salmon into pieces, then cook the fish until it is flaky and the red pepper until it is soft, about five minutes.
  5. When the mash is cool, season it generously with black pepper and then sift the flour over the top.
  6. Use a wooden spoon to mix the flour in until it disappears.
  7. Whisk the egg and add it to the mixture, stirring well.
  8. Crumble the feta over the top and snip the chives into the bowl.
  9. Finally add the red pepper and salmon and stir again to mix evenly.
  10. Dust your hands with flour and form the mixture into patties.
  11. You can make 12 cookie sized patties or 6 larger cakes.
  12. Add the rest of the oil to the frying pan and, when very hot, lay out some of the potato cakes but be careful not to overcrowd the pan.
  13. Fry for three minutes to form a thin, crisp layer, then carefully turn to cook the other side.
  14. Keep warm in the oven while you finish cooking.
  15. Serve dusted with parmesan and sprinkled with a few extra chives.
  16. By the way, if you find forming the patties difficult, you can also just drop the potato mixture into the pan for more irregular but less messy fish cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.03 Kcal (1947 kJ)
Calories from fat 226.01 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 116.69mg 39%
Sodium 826.93mg 34%
Potassium 740.99mg 16%
Total Carbs 36.04g 12%
Sugars 7.29g 29%
Dietary Fiber 5.31g 21%
Protein 25.37g 51%
Vitamin C 42.3mg 71%
Vitamin A 1.3mg 42%
Iron 2.9mg 16%
Calcium 273mg 27%
Amount Per 100 g
Calories 163.69 Kcal (685 kJ)
Calories from fat 79.55 Kcal
% Daily Value*
Total Fat 8.84g 39%
Cholesterol 41.07mg 39%
Sodium 291.07mg 34%
Potassium 260.82mg 16%
Total Carbs 12.69g 12%
Sugars 2.57g 29%
Dietary Fiber 1.87g 21%
Protein 8.93g 51%
Vitamin C 14.9mg 71%
Vitamin A 0.4mg 42%
Iron 1mg 16%
Calcium 96.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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