Directions:
- In a large saucepan, heat the oil, then add the bacon and cook over low heat for 5 minutes.
- Next add the onion, garlic, leek, carrot, celery and potato, and saute over medium heat for 5 minutes, stirring often.
- Add the butter to the pan, and when melted, toss in the flour and cook for a minute, being careful it does not burn on the bottom of the pan.
- Add the wine and fish stock and, whilst continually stirring, bring it to the boil, then decrease the heat and simmer uncovered for 5 to 10 minutes until carrots and potato are just tender.
- Add the fish pieces and cook over medium heat for 5 minutes, stirring frequently.
- Lastly, add the scallops, shrimps, cream, parsley.
- Mix well, and heat for 5 minutes without boiling, or until scallops and shrimps are cooked and tender.
- Season to taste with salt and pepper, and serve garnished with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.46 Kcal (2589 kJ) | ||
| Calories from fat | 303.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.74g | 52% | |
|---|---|---|---|
| Cholesterol | 126.16mg | 42% | |
| Sodium | 1194.35mg | 50% | |
| Potassium | 959.17mg | 20% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 52% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 42% | |
| Sodium | 251.62mg | 50% | |
| Potassium | 202.07mg | 20% | |
| Total Carbs | 9.66g | 15% | |
| Sugars | 0.99g | 19% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 5.67g | 54% | |
| Vitamin C | 2.2mg | 17% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.6mg | 17% | |
| Calcium | 33.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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