Directions:
- Preheat oven to 375 degrees F.
- In a medium bowl, combine sweet potatoes, pineapple, orange zest, eggs & sugar, stirring until well combined, then stir in walnuts.
- In a large bowl, whisk together the flour, baking powder, baking soda & salt, then pour wet ingredients into the dry ingredients & fold until dry ingredients are JUST moistened.
- Spray muffin tins with nonstick cooking spray, then spoon 1/4 cup of the batter into each cup, & if there isn't enough batter, put a small amount of water in the empty cups.
- Bake 16-20 minutes, then cool slightly & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 165.05mg | 7% | |
| Potassium | 170.15mg | 4% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 289.89 Kcal (1214 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 5% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 7% | |
| Sodium | 366.55mg | 7% | |
| Potassium | 377.86mg | 4% | |
| Total Carbs | 51.33g | 8% | |
| Sugars | 19.98g | 36% | |
| Dietary Fiber | 2.31g | 4% | |
| Protein | 7.55g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 114.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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