Directions:
- Preheat oven to 425°.
- Combine first 6 ingredients in a small bowl.
- Cut a horizontal slit through 1 side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket. Sprinkle both sides of chicken evenly with salt.
- Fold 4 (16 x 12inch) sheets of heavy-duty foil in half crosswise. Open foil; place 1 1/2 teaspoons butter on half of each foil sheet. Place 1 stuffed chicken breast half on top of each portion of butter. Sprinkle 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly crimp edges. Place packets on a rimmed baking sheet.
- Bake at 425° for 20 minutes. Remove from oven, and let stand for 5 minutes. Carefully open packets; transfer each chicken breast half to a serving plate. Cut each chicken breast half crosswise into 1/2-inch-thick slices. Serve immediately.
- Young Chefs can:
- Pull basil and oregano leaves off stems
- Sprinkle lemon rind on stuffed chicken breasts
- Older Chefs can:
- Combine stuffing ingredients
- Fold and crimp packets closed, and place on baking sheet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.07 Kcal (1926 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 12% | |
| Sodium | 295.34mg | 12% | |
| Potassium | 125.56mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 534.22 Kcal (2237 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 11% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 12% | |
| Sodium | 342.95mg | 12% | |
| Potassium | 145.8mg | 3% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.16g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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