Directions:
- In a food processor, place yogurt, parsley, vinegar and all but 1 teaspoon feta and 1 teaspoon dill. Blend until smooth. Transfer to a bowl; top with remaining feta and dill and, if desired, pepper.
- Per serving: 56 calories, 3 g fat, 2 g saturated fat, 2 g carbohydrate, 0 g fiber, 5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.94 Kcal (238 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 5% | |
| Sodium | 171.72mg | 7% | |
| Potassium | 79.96mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.19 Kcal (478 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 5% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 5% | |
| Sodium | 344.38mg | 7% | |
| Potassium | 160.37mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.99g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.2g | 10% | |
| Vitamin C | 11.9mg | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 220.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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