Directions:
- Place the flour, salt and pepper in a shallow bowl. Coat lamb in flour mixture. In a large skillet over medium-high heat, cook lamb in butter for 2 minutes on each side. Place on a greased baking sheet.
- Bake, uncovered, at 375° for 15-20 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, add the wine, lemon peel, garlic, rosemary and bay leaf to skillet. Bring to a boil; cook until liquid is reduced by half, about 8 minutes.
- Remove lamb from oven and loosely cover with foil. Let stand for 5 minutes before slicing. Serve sauce with lamb. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.74 Kcal (2515 kJ) | ||
| Calories from fat | 318.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 129.17mg | 43% | |
| Sodium | 1266.01mg | 53% | |
| Potassium | 105.59mg | 2% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 268.9mg | 1494% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 54% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 43% | |
| Sodium | 256.76mg | 53% | |
| Potassium | 21.41mg | 2% | |
| Total Carbs | 2.6g | 4% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 6.41g | 63% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 54.5mg | 1494% | |
| Calcium | 5.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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