Festive Chocolate Cream Pudding - Microwave Recipe

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Festive Chocolate Cream Pudding - Microwave
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Ingredients:

Directions:

  1. Sift together the brown sugar, cornflour, plain flour and cocoa powder, and then whisk together with the milk in a large bowl.
  2. Microwave at 100% (High) for 7 - 71/2 minutes, until thick, whisking every 2 minutes.
  3. Lightly beat the egg yolks, and mix in 6 tbls of the hot custard. Blend thoroughly, then stir the yolk mixture into the remaining custard.
  4. Microwave on High for another 1 - 2 minutes, or until thick. Beat in the butter, then cover with cling film and cool.
  5. Whisk the egg white until stiff, and fold into the custard. Pour into individual glasses. You might like to top it with a swirl of whipped cream!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.51 Kcal (664 kJ)
Calories from fat 54.09 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 92.52mg 31%
Sodium 122.49mg 5%
Potassium 200.79mg 4%
Total Carbs 19.83g 7%
Sugars 13.54g 54%
Dietary Fiber 0.24g 1%
Protein 6.46g 13%
Iron 0.6mg 4%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 117.13 Kcal (490 kJ)
Calories from fat 39.97 Kcal
% Daily Value*
Total Fat 4.44g 9%
Cholesterol 68.37mg 31%
Sodium 90.51mg 5%
Potassium 148.36mg 4%
Total Carbs 14.65g 7%
Sugars 10g 54%
Dietary Fiber 0.18g 1%
Protein 4.77g 13%
Iron 0.5mg 4%
Calcium 98.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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