Dilled Vegetable-Beef Soup Recipe

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Ingredients:

Serving

3 -4 lbs beef knuckle
2 tbsp butter or 2 tbsp margarine
2 large onions, sliced, separated into rings
1/2 lb mushroom, sliced
3 large carrots, thinly sliced
2 stalks celery, thinly sliced
2 garlic cloves, minced
1/4 cup fresh parsley, chopped
1 tbsp salt
1 tsp dry dill weed
1 tsp savory or 1 tsp marjoram, leaves
1/4 tsp white pepper
1 (1 lb) can tomato
2 quarts water
1 medium potato, thinly sliced
1/2 lb green beans, cut in 1-in lengths
2 cups fresh spinach leaves, chopped
swiss cheese, shredded or crouton

Directions:

Brown beef knuckle slices in heated butter in a large 5-6 quart kettle. Stir in onions and cook until limp. Add mushrooms, carrots, celery, garlic, parsley, salt, herbs, pepper, tomatoes (broken up) with their liquid, and water. Bring to boiling. Cover. Reduce heat and simmer until meat is very tender; about 3 hours.
Remove meat and bones with a slotted spoon. Discard bones and fat. Return meat to soup.
Add potato to soup. Bring to a gentle boil. Cook, uncovered, until potato is tender, about 15 minutes. Add beans and cook until just tender, about 15 minutes. Add beans and cook until just tender, 10-12 minutes. Stir in spinach and cook 3 minutes. Salt to taste.
Serve soup sprinkled with cheese or croutons. Add a nice glass of red wine if you've a mind to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.21 Kcal (2019 kJ)
Calories from fat	154.08 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	171.55mg	57%
Sodium	1407.24mg	59%
Potassium	1779.98mg	38%
Total Carbs	21.07g	7%
Sugars	9.29g	37%
Dietary Fiber	5.87g	23%
Protein	60.25g	120%
Vitamin C	29.2mg	49%
Vitamin A	0.6mg	21%
Iron	6.9mg	38%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	54.68 Kcal (229 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	26%
Cholesterol	19.45mg	57%
Sodium	159.57mg	59%
Potassium	201.84mg	38%
Total Carbs	2.39g	7%
Sugars	1.05g	37%
Dietary Fiber	0.67g	23%
Protein	6.83g	120%
Vitamin C	3.3mg	49%
Vitamin A	0.1mg	21%
Iron	0.8mg	38%
Calcium	14.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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